Knowledge Capture and Transfer

Shortcut Version of EFT

• 1. Select a very specific area to work on, such as nail biting, pain reduction, stop craving for a smoke, or eating or drinking a certain item
• 2. Estimate the intensity of the selected item (from now on called …) 0 to 10
• 3. While taping with five fingers at the karate chop point say the following vigorously, three times:
• “Even though I have this ….., I totally and deeply accept myself”
• Please view introductory 3 minute videos for reference
• 4. Continue to focus on the problem you are working on and state the problem, for example ...fear of public speaking... , as you tap about 8 times at each of these energy meridian points:
• Top of the head
• Eye brow
• Side eye
• Under eye
• Under nose
• Chin
• Collar bone
• Under arm
• 5. Estimate the intensity again
• 6. Repeat the process until the intensity becomes 0 or
• 7. Repeat the process at least four times a day, morning, noon, eve, before going to sleep